Today’s Questions:

What’s the most effective thing you do to maintain positive mental health?  How did you discover this?  What stop-gap measures do you use when you feel yourself slipping into a not-so-good emotional space?  What’s your “Plan B” when nothing seems to help?  

(To post your comments, go to the bottom of this article.  You’ll see a list of key words.  The final word in that list will either say “No Comments” or a number in front of the word “Comments”.  Select that phrase by left clicking on it.  A menu will appear called “Leave a Reply”.  Fill in the form.  Select “Submit Comment”.)  

Dear Friends: 

Did you know that May is Mental Health Awareness Month? 

And for you “foodies”, May 11 is Eat What You Want Day.   

(Yeah…I KNEW you’d like that one… totally depend on me to keep you updated with this kind of earth shattering info!) 

This month, rather than me tell you stuff, I’d like to hear from YOU…  

Tell us about the positive things you do to keep a balanced mental outlook on life… what works for you?  What doesn’t work for you?  What things do you swear by?   

Share the physical, mental, spiritual, emotional tools that you swear by… natural herbs and supplements… things like that… (No drugs, chemicals, illegal, or illicit practices, please….)   

When you feel yourself slipping into a less-than-positive space, what do you do to get yourself out of that?  How effective is it?  What do you do if your “Plan A” doesn’t work? 

This month’s message from me is short, sweet, and directly to the point.  (Ok so I lied about not having a message this month… but it was just a teensy one to get you thinking and sharing your thoughts… can you blame me?!!!) 

Go ahead… take a deep breath… (Oh yeah… remember to let it out…) 

Think pleasant thoughts… (Some of you are grinning…) 

Ready?  Here goes…  

Although at times we may joke about our “senior moments”, Mental Health is a serious issue.   

Your Quantum EPFX Mental Health biofeedback session can be designed to re-educate and train your body to more positively deal with the physical, mental, emotional, and spiritual stresses related to your emotional concerns and stressors.

Let me say that again… you may be able to quite literally RE-EDUCATE and TRAIN your body to deal with everyday stresses in a more positive and more healthful way!!! 

And here’s the kicker: It’s non-invasive… No drugs… No pain…No discomfort… Not even any expensive, time-consuming lifestyle changes! 

No kidding!

 Yep!  We’ll get you smiling yet!!! 

Let’s hear from you!    

Continued wishes for a happy and healthy May 2008!  

Thanks for visiting our website at www.YourNextWave.com.

Anxiety Issues? 

Stressed To The Max?       

Ready To Burst Your Seams??? 

Did you know that April is National Anxiety Month and Stress Awareness Month? 

Did you also know that April 16 is National Stress Awareness Day?   

And for you “egg fans” – April 16 is also National Eggs Benedict Day!!   

(Hey! You never know when that kind of information might come in handy… yeah, I know… sometimes I’m a veritable wealth of information!) 

I know we’re all busy, so I’ll just cut to the chase: 

In this day and age, we’re ALL stressed!  Some more than others… some in different ways than others…but generally speaking, our bodies are ALL dealing with stresses on a 24-7 basis!   

We know that stress can adversely affect so much of our balance – mental, physical, emotional, spiritual…  

In fact, some of us are so anxious and stressed we’re practically bursting at the seams…    

Here at Next Wave, we appreciate how this modern world can affect our stress and anxiety levels… 

Unfortunately, as much as we’d like to, we can’t blink it all away. 

So here at Next Wave we’re doing the next best thing to blinking it away… 

Ok so take a deep breath…  

Relax…  

Just for a second or two…  

Go ahead…  It’s ok.  Here at Next Wave, we TOTALLY understand…  

You’re over-worked, under-paid, out of time, stretched to the max… in fact, you’re often anxious and stressed-out beyond belief. 

You finally hit a point, however, where the discomfort of staying anxious and stressed is worse than the effort to do something about it. 

With that in mind, wouldn’t you like to re-educate your body so it can deal with anxiety and stresses in a more positive way?  

Are you aware of Quantum EPFX Advanced Biofeedback Anxiety and Stress Programs?  This may be a start to a whole new paradigm regarding behavioral strategies to help you toward more balanced health. 

Quantum EPFX technology can help re-educate your body to deal with your physical, emotional, psychological, and environmental stress and anxiety concerns!  

As always, the Advanced Quantum EPFX technology is a gentle, noninvasive, chemical-free, protocol.

Interested?

To read more, please visit our website at www.YourNextWave.com.

We’d love to hear from you… Feel free to comment and ask questions in this forum!  

Continued wishes for a happy and healthy April!